Prolonged fast provides amazing health and fat burning benefits. Now it´s time to discuss how to start a prolonged fast, what to consume during a fast and how to break a fast.
Controlling your stress is extremely important if you want to live a healthy life. Read my tips to manage your stress and increase your well-being.
Did you know that stress can effect your weight loss plan? When you are stressed out your body releases stress hormone cortisol which makes your battle against body fat much harder.