prolonged fast

How to start a prolonged fast

Prolonged fast provides amazing health and fat burning benefits. Now it´s time to discuss how to start a prolonged fast, what to consume during a fast and how to break a fast.

can stress make you fat

Can stress make you fat?

Did you know that stress can effect your weight loss plan? When you are stressed out your body releases stress hormone cortisol which makes your battle against body fat much harder.